An efficient, balanced system that maximizes Weight training workout results—no matter what your level.

Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you’re a beginner or have years of experience, the BAM Superset system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.

Benefits of B.A.M. Supersets

1. Time Efficient
2. Reduces muscle soreness
3. Produces balanced muscle development.
4. Reduces the chance of injury.
5. Effective for rehabilitation of injuries.

WEIGHT TRAINING BY DESIGN WILL TEACH YOU:

1. How to design a workout to fit your needs and time schedule.
2. How to get the most out of free weights and weight machines, by using correct technique.
3. How to take the "fear" out of weight lifting.
4. How to plan a healthy diet and sample eating schedules.
5. How to obtain good posture at work, home or exercise.

 Weight Training by Design Page Samples

The Weekly Workout Planner is a 52-week workout "day timer" that helps you chart and create your workouts and workout schedule. This "first of its kind" planner, helps you schedule your workouts for the week ahead, with a detailed outline and chart, to help guide you in listing the goals to be accomplished for that week. A monthly planning and overview section lets you look ahead weeks in advance, as well as providing a detailed section to assist your goal setting for the month ahead. Sections in the front of the planner, as well as every 3 months, are set-up to record your personal stats, such as body fat %, body measurements and future fitness goals. There is even a section at the end, that helps you record your personal settings on weight machines and cardio equipment, to help you remember how to set up the equipment for consistency in usage. Available as a CD-ROM or as a book.