Ergonomic ExercisesErgonomics is defined as the "science of work." It is the study of how work is performed in relation to the working environment. The word "ergonomics" is actually derived from two Greek words. "Ergon," meaning work, and "nomikos," means law.
Interest in productive work conditions dates back to the 17th century, when an Italian physician began to observe the movement and postural patterns of patients in their workplaces as a means of determining the causes of their illnesses. In the 19th century, an American engineer named Frederick Winslow Taylor became interested in ergonomics while working as a machinist at Bethlehem Steel. It was there that he developed his principles of scientific management, which were based on the time and motion studies created by Lillian Moller Gilbreth, the first female engineer in the U.S. Time and motion studies analyze the number of movements needed to complete a physical task. The goal of these studies is to reduce the number of motions, thereby increasing productivity and reducing fatigue.
Today, in our competitive, success-oriented society, workplace productivity is even more of an issue. A well-designed workstation can increase productivity. Conversely, a poorly designed workstation, or even poor posture at a well-designed workstation can cause repetitive strain injuries, back problems and circulatory problems. These injuries can necessitate excessive motion from muscles that should not be working, which can slow productivity.
The ergonomic exercises on the BetterPosture.com CD rom will enhance your ergonomic efficiency. The CD also provides a detailed ergonomic review of how to set up your computer workstation. Ergonomic exercise can enhance work productivity while alleviating work related stress and injury. Get with the program at BetterPosture.com.