Posture Improvement ProductsAt BetterPosture.com, we've designed a series of high quality products guaranteed to improve your posture. Our videos, CDs, DVDs and workout book contain easy to follow instructions. The programs are suitable for all levels of fitness.
Our video entitled "The Daily Dozen for a Better Posture" will explain the three main principles of body mechanics, and how they relate to postural alignment. You'll learn how to activate your deeper core muscles when getting up from your desk, sitting down, or working on a Swiss Ball. We include an informative explanation, in user friendly terms, of how the interactions of the muscular skeletal system influence posture.
Our DVD includes the same information as the video. However, we've added an interactive menu that facilitates going from topic to topic without having to rewind or fast forward. Our CD-ROM focuses on the ergonomics of how to use your back muscles when you are at work at your computer desk.
Have you been working out for years, yet your body looks exactly the same? There may be a number of reasons why this is happening. Are you working out in good form? Have you been doing the exact same workout for years? This may help you maintain your current fitness level, but it will only have a minimal effect on improvement. Have you been overworking some muscle groups and underworking others? A good sculptor of clay understands the idea of balance and symmetry. If you are sculpting your body, you need this understanding. BetterPosture.com's Workout by Design exercise book will teach you the secrets of how to use correct posture to enhance the efficiency of your workout. You'll learn time efficient workout plans, as well as valuable information about nutrition and cardiovascular conditioning.